Build your program in your browser.
Train from it in Second Pull.

Create a structured weightlifting program, save it to My Programs, and follow it lift by lift in the app.

Program Builder requires an active Second Pull Pro membership and the same Apple ID used in the app.

Structured barbell training session screen from the Second Pull app showing programmed lifts and automatic plate setup.

Second Pull mascot holding a barbell next to the training app interface.

Training shouldn't feel complicated.

Most training plans still rely on spreadsheets, notes, and mental math. Over time, that friction adds up - slowing sessions down and pulling focus away from the workout.

COMMON FRICTION POINTS:

Manual plate calculations

Switching tools mid-session

Losing training flow

Build. Save. Train.

Build in your browser — Name your program, organize its weeks and days, and choose movements from the Second Pull library.

Save to My Programs — Save the completed program so it becomes available in the Second Pull app.

Train from your phone — Open My Programs, select the program, and follow each session lift by lift.

Create your program in three clear steps.

No switching tools.

No mental math.

Just training, uninterrupted.

Second Pull barbell training app displaying an active programmed session with automatic plate loading.

Second Pull app screen showing a structured barbell training program with weekly schedule and lift-by-lift session execution.

Simple features.
Built for training.

structured training sessions

Every session is laid out lift-by-lift, exactly as programmed. No guessing what's next, no scrolling through notes - just follow the session and train.

Second Pull app showing a lift-by-lift structured training session exactly as programmed.

automatic plate calculations

Plates are calculated instantly for every set, based on your percentages and units. No mental math. No calculators. Load the bar and lift.

Second Pull app calculating barbell plate loading automatically for a training set.

weightlifting-focused

Built specifically for barbell training—not generic workouts. Designed around the lifts, structure, and session flow weightlifters actually use.

Second Pull app interface designed specifically for barbell-based training sessions.

PROGRAM BUILDER

Build a structured program in your browser, save it to My Programs, and follow it lift by lift in Second Pull.

pre-loaded BARBELL programs

Get started immediately with a library of standard barbell programs. No setup required—open the app and train.

Second Pull app Pre-Loaded Library Screenshot.

Track Progress BETWEEN SESSIONS

Progress is tracked automatically as you train. Review your last session and total volume without breaking your flow.

Second Pull app tracking training progress and volume between sessions.

Built for serious training.

Second Pull is designed for lifters who want their training sessions to run smoothly - without improvising, recalculating, or managing spreadsheets mid-workout.

IT'S A GOOD FIT IF YOU:

Train with structured programs

Care about consistency from session to session

Want less friction and more focus between sets

IT'S PROBABLY NOT FOR YOU IF YOU:

Prefer loosely planned or unstructured workouts

Don't track lifts or loading

Prefer managing training manually (notes or spreadsheets)